I think a key question on the forefront of every parent’s mind is how in the world do you get to sleep when you have a baby? Sleep is important for the entire family, and everyone needs it to grow and function. If you’re struggling to establish a sleep schedule for your child, then it is time to talk to a pediatric sleep consultant.
Your baby might sleep soundly one week and have you up throughout the night during the next week. You should expect their sleep patterns to change as they develop. If your baby is typically a sound sleeper and they’re suddenly waking throughout the night, then you should pay close attention to the factors that may be causing their change. While the first few years of life can be a roller coaster when it comes to sleep, there are a few things that can be done to help the whole family get some rest.
Nutritional Factors for Sleep
Nutrition plays a big role in sleep patterns. Is your baby waking because they’re hungry or are they waking out of habit? Are you providing an adequate amount of food at each feeding? A full belly allows for the best rest. With breastfeeding, it can be hard to know whether or not your baby is waking due to hunger. If your baby feeds like normal during the late-night wakings, then it is likely that they are hungry. Late-night feedings where a baby is only sucking for a moment before nodding back off are likely being used as a soothing technique rather than waking due to hunger. Late-night hunger might not be the culprit behind your baby waking up often.
Infant Sleep Regressions
Sleep regressions are sneaky factors that love to come around when your baby is experiencing a growth leap. As if growing pains and teething aren’t enough, sleep deprivation comes around just to test your ability to run on little to no sleep. Thankfully, there is a sleep training angel named Irene who has loads of information to help babies get the rest that they need to flourish. Irene is a pediatric sleep consultant whose ability to help parents has landed her a spot in the Washington Post. Contact her for all of the sleep-related questions that you have, or to get set up on one of her sleep guides. Irene helps families ease into prominent sleep regression and growth phases where parents would normally need to make an extra pot of coffee to get through the day.
Crossing your fingers and toes won’t get your baby to sleep. Save yourself from pulling your hair out during the late nights and early mornings when you can’t seem to soothe your baby into a deep rest. Get in contact with Irene and be sure to use the code Madison20 to save some money! Sleep is possible, and this phase is only temporary.