My consultations are encouraging, realistic and non-judgmental. I encourage new mothers to use their intuition when it comes to nourishing their body and their baby’s body. Intuition coupled with modern research provides families with options that are going to work best for them.    

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You will never hear me say you “should” be doing something, especially when it comes to you or your baby’s body. Women get enough of that! Instead, I help you soften the "shoulds" and we focus on things that create more space for recovery, nourishment, and development. There is a world of information to shift through out there, but we with me, we cut to the chase. Consultations will provide a clear path to postpartum and baby nutrition. 

Speaking from experience, it is essential for new moms to practice self-care by getting enough rest, eating nutritious foods, and asking friends and family for support. Having a new baby is a wonderful experience, but it can be an equally taxing experience. I focus on making sure the mother is nourished first so she can then confidently nourish her baby. Nutrition is important to keep at the forefront of our minds when our babies our starting solids. This sensitive time period sets the foundation for our children to cooperatively love a healthy variety of foods.