There are so many exciting things to look forward during the fall and winter season. The holiday season is near, and it’s a time to...

I think a key question on the forefront of every parent’s mind is how in the world do you get to sleep when you have a baby? Sleep is...

It’s time to start your baby on solids, but now what! One of the most common questions that I get from clients is “how often should I...

The majority of women understand the importance of prenatal vitamins. Prenatals are heavily encouraged for women who are trying to become...

I remember with my daughter around 28 weeks I would wake up with wet spots on my shirt that felt sticky. I realized that my body was...

August is World Breastfeeding Month, so what better time to celebrate breastfeeding journeys? Breastfeeding is truly one of the hardest...

When I am pregnant, the last thing I want to do is drink water. Trust me, I know, it’s not particularly common! But the taste of water is...

Chia seeds are the perfect blend of nutrients and have an energizing blend of omega-3 fats, fiber, protein, vitamins and antioxidants....

You may have heard the term baby-led weaning and are confused by what it means. Trust me, this is totally understandable! Baby-led...

Granola is a wonderful snack while breastfeeding. Actually, granola is a great option during pregnancy too! If made with nuts, granola...

One of the most popular topics of conversation I have between my clients is making sure that their babies will be safe when starting...

Summer is here and who doesn’t want lemonade? I think that it is safe to say, that most of us love a cold glass of lemonade on a hot,...

When it comes to food, the more flavor the better! Your little one agrees with this as well. Baby food does not need to be bland. In...

I remember around 4 months I was thinking of starting solids with my daughter, Harper. My pediatrician told me in our visit that I could...

I struggled with oversupply with my daughter, and it was so hard! I was so grateful to have a good milk supply, but I had so much it...